How to tackle Erectile Dysfunction?

Muscles can lose tone and strength over time, especially those that help keep an erection. So, working out can help to fix Erectile Dysfunction (ED).

ED has these causes and risk factors:

• Obesity

• Cardiovascular disease

• Metabolic syndrome

• Prostate cancer stroke

• Low amounts of exercise, smoking, and drinking

Phosphodiesterase Type 5 inhibitors, like Cenforce 150, which contains Sildenafil as its primary ingredient, may be given to men with ED by their doctors. Lifestyle changes, like working out and losing weight, can also help treat ED.

Exercise vs. other treatments

If you treat the cause of ED, the effects will last longer than if you take medicine. Also, some people don’t think medicines work, but medications like Cenforce 150 can help you with your ED problems. 

ED is sometimes caused by things going on in your mind. In these situations, talking therapy can help a person.

What type of exercise help?

People with ED can benefit from exercises that make the muscles of the pelvic floor stronger.

The pelvic floor muscles help keep blood flowing to the penis and erections firm; Cenforce 150 is also used for the same purposes. 

This is done by the muscles putting pressure on the veins in the penile area. The pressure keeps blood from leaving the area, which makes it possible to get an erection.

Kegel exercises

Kegels, exercises for the pelvic floor, are the most helpful for ED, and taking medicines like Cenforce 150 is an additional benefit. 

These exercises work the muscles at the bottom of the pelvis; especially one called the pubococcygeus. This connects the pubic bone to the tailbone in a loop and supports the organs in the pelvis.

When this muscle gets weak, it can’t stop blood from leaving the penis standing up; this is when you can use Cenforce 150, which has the primary ingredient as Sildenafil. 

The pubococcygeus will get more muscular and toned when doing pelvic floor exercises. People may not notice a difference in their erections for 4–6 weeks.

1. Activating Pelvic Floor Muscles

This exercise is easy but very important. It teaches a person how to use the muscles in their pelvic floor.

• Lay down on the floor with your knees bent, your feet flat, and your arms by your sides.

• As you let out your breath, squeeze your pelvic floor muscles for three counts.

• Please take a deep breath in and hold it for three counts.

• Spend some time finding the right group of muscles, which are the ones at the bottom of your pelvis. It’s easy to contract the wrong muscles, especially the ones in the stomach, buttocks, or legs. 

2. Sitting Pelvic Floor Activation

• Put your arms by your sides and your feet flat on the floor, about hip-width apart.

• Using the same method above, contract your pelvic floor muscles for three counts and then let them go for three counts.

• Ensure that the muscles in your stomach, buttocks, and legs are not tightening. 

3. Standing Pelvic Floor Activation

• Keep your arms by your sides, and make sure your feet are about hip-width apart.

• Using the above method, tighten the pelvic floor muscles for three counts, then let them go for three counts.

• Ensure that the muscles in your stomach, buttocks, and legs are not tightening.

Once a person is used to doing Kegel exercises three times a day, adding exercises with more movement can help, along with taking Cenforce 150. 

Pilates exercises

These Pilates exercises work the right group of muscles and force people to keep their pelvic floor muscles strong while they move. If you want to see a fast improvement in your situation, you can take Sildenafil as Cenforce 150. 

4. Knee Fallouts

This is a simple exercise for people who are just starting.

• Lay down on the floor with your knees bent, your feet flat, and your arms by your side.

• Keep your spine neutral, with a small gap between the middle of the back and the floor.

• Exhale, tighten the muscles on the bottom of your pelvis, and slowly lower one knee to the floor. Only let it go down as far as you can while keeping the muscles on the floor of your pelvis active. Keep the pelvis from shifting.

• Take a deep breath, relax the muscles, and bend the knee again.

• On the other side, do it again.

• Start with 4–5 reps on each side and work your way up to 10.

5. Supine Foot Raises

This exercise builds on knee fallouts and has small movements.

• Lay down on the floor with your knees bent, your feet flat, and your arms by your sides.

• Exhale, tighten the muscles in the pelvic floor, and slowly lift one foot off the ground. Keep your pelvis and back straight.

• As you breathe in, put your foot back on the ground.

• Alternate sides.

6. Pelvic Curl

This is a typical Pilates move.

• Lay down on the floor with your knees bent, your feet flat, and your arms by your sides.

• Keep the spine in a neutral position, with a small gap between the middle of the back and the floor.

• Exhale, and use the muscles on the floor of your pelvis.

• Tilt your hips toward your belly button and press your back against the floor.

• Slowly lift the buttocks and press the heels into the floor.

• Squeeze the buttocks and lift the lower and middle back simultaneously. The weight of the body should rest on the shoulders.

• Take three deep breaths and tighten your buttocks and pelvic floor muscles. Slowly bring the buttocks back down to the floor, vertebra by vertebra.

• Repeat three to four times first, and work up to 10 times.